MiCasein is a protein from Micellar Casein which provides steady and gradual release of amino acids for overnight recovery. Once consumed, MiCasein forms micelles in the stomach which are digested slowly with slow release of amino acids. Micelles are thick gel like structures which enables the digesting enzymes to work on them which gradually release amino acids. MiCasein offers complete amino acid profile which helps in preventing muscle breakdown because of any intense activity which makes it a perfect protein choice from an athlete to a fitness enthusiast.
How does it works?
Casein protein is one of the two proteins that makes up the dairy protein (the other being Whey protein). It is typically known as the 'slow' digesting component of milk protein. When casein is made from milk it entraps calcium and phosphorus in between its micelle structure. Micellar Casein is pure casein protein which have bigger micelle structures which takes longer time to digest in the system.
MiCasein works as a shield against muscle breakdown by providing all the essential amino acids required for muscle recovery. It also contains a non-essential amino acid, proline, which plays an important role of protein synthesis in the body.
The main property of Micasein is formation of micelle structures which delayed the digestion and leads to steady and gradual release of amino acids. These micelles are thick gel like structures which are not dissolved in water and get dispersed in solution. Once consumed, different digesting enzymes starts digesting these micelles by breaking them down in smaller structures which can lead of release of amino acids at the end. This process takes longer and hence leads to steady and gradual release of amino acids for prolong recovery and prevention of muscle breakdown.
Who can take MiCasein?
Any sportsperson or fitness enthusiast can consume MiCasein depending upon the daily activity. MiCasein is also meant for those people who’s daily intake of protein is less and needs to overcome the early bed fatigue due to insufficient protein in their body making MiCasein use as a good adjunct for a bed time meal.
Strength Athletes: Higher and intense training leads to wear and tear of muscles which can lead to it’s breakdown which need to be taken care by right and balanced quantity of protein in diet. Post workout is time for speedy recovery but to prevent muscle breakdown a balance between slow and fast protein is important. Casein protein provides slow release of amino acid which prevent the muscles breakdown and improves the muscle mass. In addition, MiCasein provides the satiety and keeps the stomach full for longer which can helps in managing weight of the athlete.
Endurance Athletes: Longer duration of activity depletes the energy reserves from the body and required longer recovery to maintain the performance. MiCasein is slow releasing protein which provides all the essential amino acids important to prevent the muscle breakdown and stimulate muscle protein synthesis.
Fitness enthusiasts: If you workout regularly and are looking to gain some muscle mass then MiCasein is just for you. Since, MiCasein is a slow digesting protein it provides recovery for the longer duration and prevents breakdown of the muscles. Right quantity and quality of protein can help in improving muscle mass by stimulating muscle protein synthesis and preventing muscle breakdown.
When to take MiCasein?
Before bed: MiCasein provides slow release of amino acids which can provide recovery up to 8 hours, hence making it a best protein before going to bed. It’s steady and gradual release of amino acids not only prevents muscle breakdown but also improves the sleep quality which is important for overall muscle growth.
Mid meal: When there is a long gap in between the meals then MiCasein can rescue you from any muscle damage. Long gap can lead to starvation in body which ultimately depletes muscle from the body to utilises it as an energy source. MiCasein can be taken in between meals to prevent the muscle breakdown. In addition, it provides satiety and fullness which can help in avoiding unwanted junk meal to manage your weight.