General

Lens Material

Corning Gorilla Glass 3

Bezel Material

fiber-reinforced polymer

Quick Release Bands

yes (20 mm, Industry standard)

Strap material

silicone

Physical size

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

Display size

1.2" (30.4 mm) diameter

Display resolution

240 x 240 pixels

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

Weight

38.5 g

Battery life

Smartwatch Mode: Up to 7 days

GPS mode with music: Up to 6 hours

GPS mode without music: Up to 24 hours

Water rating

Swim, 5 ATM

Color display

Memory/History

200 hours of activity data

Clock Features

Time/date

✅

GPS Time Sync

✅

Automatic daylight saving time

✅

Alarm clock

✅

Timer

✅

Stopwatch

✅

Sunrise/sunset times

✅

Sensors

GPS

✅

GLONASS

✅

Galileo

✅

Garmin Elevate wrist heart rate monitor

✅

Compass

✅

Accelerometer

✅

Daily Smart Features

Connectivity

Bluetooth, ANT+, Wi-Fi

Connect IQ (downloadable watch faces, data fields, widgets and apps)

✅

Smart notifications

✅

Text response/reject phone call with text (Android™ only)

✅

Calendar

✅

Weather

✅

Controls smartphone music

✅

Plays and controls watch music

✅

Music Storage

up to 500 songs

Find My Phone

✅

Find My Watch

✅

VIRB Camera Remote

✅

Smartphone compatibility

iPhone and Android™

Compatible with Garmin Connect Mobile

✅

Safety and Tracking Features

Incident Detection during select activities

(Smartphone Required)

Assistance

(Smartphone Required)

LiveTrack

✅

Activity Tracking Features

Step counter

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

✅

Auto goal (learns your activity level and assigns a daily step goal)

✅

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

✅

Calories burned

✅

Distance traveled

✅

Intensity minutes

✅

TrueUp

✅

Move IQ

✅

Fitness Age

(in app)

Body Battery Energy Monitor

✅

All-day Stress Tracking

✅

Gym & Fitness Equipment

Available gym activity profiles

Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga

Cardio workouts

✅

Strength workouts

✅

Automatic rep counting

✅

Training, Planning and Analysis Features

GPS speed and distance

✅

Customizable data pages

✅

Customizable activity profiles

✅

Auto Pause

✅

Interval training

✅

Advanced workouts

✅

Downloadable training plans

✅

Auto Lap

✅

Manual lap

✅

Configurable lap alerts

✅

V02 max

✅

Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)

✅

Training Load (your total training load for the last 7 days calculated from estimated EPOC)

✅

Training Effect (aerobic)

✅

Training Effect (anaerobic)

✅

Customizable alerts

✅

Audio prompts

✅

Finish time

✅

Virtual Partner

✅

Race an Activity

✅

Course guidance

✅

Touch and/or button lock

✅

Auto scroll

✅

Activity history on watch

✅

Heart Rate Features

HR zones

✅

HR alerts

✅

HR calories

✅

% HR max

✅

% HRR

✅

Recovery time

✅

Auto max HR

✅

HR Broadcast (broadcasts HR data over ANT+ to paired devices)

✅

Running Features

Available run profiles

Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace

✅

Running dynamics

✅

Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)

✅

Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)

✅

Stride length (real time)

✅

Cadence (provides real-time number of steps per minute)

✅

Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)

✅

Run workouts

✅

Race predictor

✅

Foot pod capable

✅

Outdoor Recreation Features

Point-to-point navigation

✅

Bread crumb trail in real time

✅

Back to start

✅

TracBack

✅

UltraTrac mode

✅

Distance to destination

✅

GPS coordinates

✅

Cycling Features

Available cycling profiles

Biking, Indoor Biking

Courses

✅

Race an activity

✅

Time/distance alerts (triggers alarm when you reach goal)

✅

Compatible with Varia Vision (head-mounted display)

✅

Compatible with Varia radar (rear-facing radar)

✅

Compatible with Varia lights

✅

Speed and cadence sensor support (with sensor)

✅

Swimming Features

Available swim profiles

Pool Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)

✅

Stroke type detection (freestyle, backstroke, breaststroke, butterfly)

✅

Swim efficiency (SWOLF)

✅

Drill logging

✅

Pool swim workouts

✅